Summer is already knocking on the windows. Hot and sunny days come when you want to wear light, tight and sexy clothes. But, unfortunately, many women cannot achieve their desire. The reason is simple: extra pounds gained in the winter.
Setting a task and gaining motivation
According to statistics, the problem of overweight and reduced vitality after the winter haunts every second woman in her prime. Many beautiful ladies begin to experience various complexes for the fact that during the winter cold they have lost their usual lightness and have serious shortcomings in the form of additional folds on the abdomen, thighs and buttocks. Then the throw starts under the name "nothing to wear". And as a result, the constant 24-hour stress in anticipation of the spring sun and travel in the summer on a beach holiday. To get rid of such a depressed state, you need to ask yourself the only questionhow to lose weight quickly at home to regain a comfortable psychological state, to start stirring men's fantasies again, to wear tight sexy dresses and high heels shoes.
In the first stage, the woman is required to fulfill the only condition, to find motivation, psychologically preparing to fight excess weight.
Step 1: rid the body of toxins and toxins
You need to start by cleansing the body of toxins and toxins. This procedure is often called "detoxification", abbreviated as detoxification. For such purposes, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of fullness in the stomach, thus making it possible to reduce the amount of food.
Among the other positive physiological aspects of such drugs for the body, it should be noted:
- appetite control, ie lack of hunger even at high energy costs;
- improved endurance;
- removal of dangerous toxins and cleansing of the body;
- normalization of the natural balance;
- enrichment with useful substances;
- tonic effect;
- preventing the accumulation and absorption of fat.
Step 2: You can't do without a weight loss diet
Before focusing on one of the dietary complexes, it will be useful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these causes into two groups:
- physiological;
- psychologically.
Physiological factors include metabolic dysfunctions (disorders). Improper digestion of food leads to the formation of additional adipose tissue. Hereditary factors leading to obesity are triggered as a result of predisposition to it due to the work of genetic mechanisms.
Being overweight is often caused by:
- pregnancy and birth;
- diseases of the endocrine system;
- hobbies for psychotropic drugs;
- hormonal disorders;
The psychological factors that cause overweight are:
- neuroses;
- depression;
- is not a rational model of eating behavior;
- hypodynamia;
- gastronomic illiteracy.
The best option for rapid weight loss is a weekly diet. Such a complex is especially effective during the summer vacation season, when you especially want to show off your slender legs, graceful waist, tight buttocks and belly on the beach, dressed in sexy bikinis.
You also need to prepare for the diet psychologically and understand that diets without any disadvantages do not exist in the world. All complexes necessarily complicate everyday life, taking away the joys in the form of chocolate or eclairs. It is difficult to adapt to this in a week. Psychologically, it is dietary restrictions that are the most difficult to perceive. The rest of the low-calorie menu for the week is organic. If in 7 days of gastronomic self-limitation it is possible to lose 2-2, 5 kg or more, then we can confidently assume that the movement is going in the right direction.
You can achieve at least this weight loss by completely changing your diet. You must immediately disconnect from it:
- White bread;
- all baked white flour products;
- potatoes;
- polished white rice;
- sugar.
Instead of frying foods with a minimum amount of fat in the composition, you should choose other methods of thermal cooking, stewing, baking in cling film and using a double boiler.
Fruit juices should be diluted with drinking water to reduce the concentration of sugar in the drink; carbonated sweet drinks are usually taboo. Avoiding alcohol is also required.
During the day you should eat as often as possible, but in small portions, trying to diversify the diet as much as possible. It is recommended to use snacks before the main meal. This can be toasted rye bread, a glass of low-fat kefir or milk.
Step 3: Moderate exercise is only good for weight loss
To do this, you do not need to have on hand an expensive gym membership located in a prestigious fitness center. It is easier to do crossfit, a set of exercises with simple sports equipment and improvised means:
- skipping rope;
- hoop;
- yoga;
- plastic band (complex of dance movements);
- callanetics;
- shaping.
Step 4: Supporting ways to lose weight at home
In addition to diet and exercise, fat-burning medications, including Ultra-D chewable tablets, should be included in the diet. Such funds have a complex effect on the body. Among the positive factors of their use:
- destruction of fat cells;
- improving metabolism;
- increasing the energy potential of the body;
- normalization of the digestive tract.
Their use by women who have decided to answer the question of how you can lose weight quickly and effectively will be an effective measure to quickly overcome the negative effects in the form of excess fat and will not cause the slightest harm to the body.
They also do not forget to include saunas, massages (general and water) in the complex of procedures for burning fat. Thermoactive creams, warming clothes, anti-cellulite ointments, one of which is "Kapsikam", can effectively correct the figure.
Step 5: Include psychological stimulants in the weight loss process
You need to be firmly convinced of your desire to lose those extra pounds. Find like-minded friends who can support the "heroic fight" against excess weight and sincerely enjoy the coming successes. During this period, one should control oneself with the help of a diary, a photo and floor scales.
Step 6: Do not forget for a second about the protection of the liver
When you burn body fat, you should not forget about such an important organ as the liver. The increased process of fat breakdown leads to an urgent schedule in the liver. Excessive exercise can cause various types of dysfunction. To prevent such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it's very difficult, just unbearable to endure severe dietary restrictions, the drug Tsefamadar will help by blocking the feeling of hunger in the cerebral cortex. This drug acts mildly without causing side, negative physiological manifestations in the body.